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Book: Peaceful Mind, Skinny Body by Sudesh Abrol

Book Reviews: Peaceful Mind, Skinny Body by Sudesh Abrol

categories: Book, Decrease Stress, Weight Loss, Healthy Foods, Healthy Excersize, Skinny Body, Yoga Postures, Figure, Pranayam, Beauty, Meditation, Peace, Yoga


Sudesh Abrol

Author Sudesh Abrolabout this book: This book was a labor of love which I started writing almost 25 years ago. I was involved in a car accident. The pain was unbearable and the medicinal treatment was just not helping. It was a spinal injury that I was battling. I decided to look outside conventional medicine and I found myself gravitating towards Yoga and all its benefits. This book is for readers of all ages who simply have the desire to learn natural methods of healing your body. Much research and practical training has gone into the substance of this book. The ideas and methods of treatment are not just creative suggestions, rather they are teachings that date back hundreds of years. My advice to the readers of this book is to take it slow. It's powerful yet very intense. Try a chapter at a time by only implementing one posture at a time as you try and perfect each posture. These postures help with weight loss, decreasing stress, physical pain, and emotionally calms you. It's purpose is to assist in healing your mind and body!

• "Your book is a great inspiration. Whenever I get a chance I make sure I read a few pages every day. You have poured your heart and soul into your book. I call it a timeless classic. I am looking forward to your next book."
— Joy Kapur (Author)

• "I Am chef for last 40 years and been almost around the world looking for healthy well balanced recipes and never came across those until I got this book. Now I am in 1400 room 5 star hotel and this book is going to b my guideline for "Healthy Choices" menu for Vegan and vegetarian no gluten recipes. This one book I'm going to recommend to all chefs around the world for their menus and for keeping cool and Peaceful mind in busy kitchens."
— V Thukral (Chef)

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Other books by Sudesh Abrol

Scrumptious Meals from India Volume One by Sudesh Abrol
Breathe to Live by Sudesh Abrol

 It's never too late

I love the simplicity of this book! Sudesh gives common sense solutions to food and our mind that will help me be successful! This book should be 5 volumes, there is so much helpful information. I love the meditation! [by Annie Groth]

 A book to chew and digested

As Francis Bacon said, some books are to tasted, others to be swallowed and some few to be chewed and digested; that is, some books are to be read only in parts; others to be read, but not curiously; and some few to be read wholly, and with diligence and attention. This book by Sudesh Abrol definitely falls in the latter category. It is well written and well thought out book. Can't wait for the next addition! [by Dr. Harpreet Jaswal]

 all in one book how to live

i am a very health conscious lady who keeps reading all possible articles on health in different kind of books. i bought this book 4 months back and kept reading again and again till i really understood what this writer wants us to do with our body and i am surprised after reading this book that how much i did not know.with my serious reading of this & my efforts to follow, my life has changed completely and i don't have to look for some thing else."Peacful Mind and Skinny body" is like an ocean of knowledge.thank you so much Sudesh Abrol for sharing so many things in such a simple way that every one can understand and take advantage of your book. God Bless [by Uma Thukral / Kuwait]

 Peaceful Mind, Skinny Body by Sudesh Abrol

Unbelievable. This book is a key to the balanced life. Well written and must read in this busy and competitive society. Relationship of mind and body is so tactfully and so delicately handled that forces all to really finish the book once you start.

 Peaceful Mind, Skinny Body

All I have to say is Thank You for sharing your knowledge!! This book has taught me how easy it is to live a healthy lifestyle. Once I understood this, the weight just melted away. This book is the best investment I've made in my future and the future of my family! [by Seema Lopez]

 A very beneficial book to read

If you want real health advice rather than the cliche advice that you always hear, I highly suggest this book. I definitely have a different perspective of what "peace" is now for my mind and body, and can live a stress-free life. A plus is that I also look and feel healthier.

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