Book: MS Chair Yoga at Home Your Step-By-Step Guide - 25 Poses to Alleviate Tension, Tightness & Anxiety So You Can Thrive by Paula Strupeck Gardnercategories: Book, Multiple Sclerosis, Manage Multiple Sclerosis, Multiple Sclerosis Books, MS Chair Yoga, Multiple Sclerosis Warrior, Multiple Sclerosis Awareness, Multiple Sclerosis Society, Multiple Sclerosis Foundation, MS Focus, MS Society UK, MS Society Canada, Yoga Multiple Sclerosis
Paula Strupeck Gardnerabout this book: This guide makes the many tangible benefits of yoga accessible to all people who cannot or don't want to get up and down from the floor. The photos help you re-create the poses. Plus, you have access to free videos so that you can do the poses and the practices with the author.
I wrote this book for my students with Multiple Sclerosis, Parkinson's, COPD, Chronic Fatigue, Fibromyalgia, and Rheumatoid Arthritis. They had been asking for an at-home resource since we began the chair yoga classes in 2003.
Most yoga books written for people with MS have a small section of yoga poses in a chair, if they have that. This book is devoted to teaching you the traditional yoga poses adapted for chair so that you may experience the myriad documented tangible benefits of a regular yoga practice--calm, resilience, greater ease of mobility, reduced cortisol production, slower respiration rate, improved mental focus and clarity, greater flexibility of body and mind, increased strength...among others.
My aim is to get this book in the hands of every person who has MS, or any of the other chronic conditions or health issues. I'm donating 20% of net profits to MS organizations.
MS Chair Yoga At Home is available as an ebook and as a print book, with larger-than-normal print so that you can place the book on a table and still use it as your guide. You can use the ebook without a Kindle as well by downloading the free Amazon app to your phone or other device.
Start today with one pose so that you can begin to experience what my students have called the cascade of well-being.
preview: read a sample from this book
what to read next: if you read and liked this book...
Video 1: MS Chair Yoga At Home Sequence 2
Video 2: MS Chair Yoga At Home Sequence 3
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