Book: Home Workout For Beginners - 6 week Fitness program with fat burning workouts & fitness motivation for weight loss for life by James Atkinsoncategories: Book, Fat Loss, Fat Burning Exercise, Fitness, Bodyweight Training, Resistance Band Workout, Fitness from Home, Fitness Program, Home Fitness Routine, Workout
James Atkinsonabout this book: If you are a beginner to fitness and weight loss and need a good place to start you need a routine that:
• You can do from home
• Will break you in gently
• Will not take up a lot of your time
• Will not overwhelm you
• Offers consistency, progression and week by week results
• Tried everything to lose weight?
• Tried different exercise routines before?
• Always been overweight, but now want to change that?
• Been putting on weight and becoming more unfit as the time has gone by?
• Been told by a doctor that you must lose weight?
Well believe it or not, if you can answer yes to any number of the above statements, you are not alone!
There are millions of people in the same boat as you. Unfortunately, the health and fitness industry has evolved into a minefield of "misinformation" and false promises.
At best, the abundance of this information will confuse the new starter to fitness and at worse, it will cause these guys to fail on their fitness attempts and leave their health and wallet in need of serious help.
During my fifteen years in the fitness game, this situation has frustrated me the most. It is not fair that someone wanting to change their quality of life has to run the "information gauntlet" and be sold "the secrets" of weight loss, just to be disappointed.
If you are looking for "the secrets to weight loss and fitness" I will go right ahead and tell you these elusive facts:
• Mental attitude
Sorted! I hope that I just saved some of you a bunch of time and $$$
This is all covered in my book. I will give you all of the correct information to get you started and will be there to help you on your journey.
I am always willing to help where I can and am more than happy to answer any of your questions.
I want to see you succeed with whatever your fitness goal is!
So let's get our first 6 weeks, and first REAL fitness results under our belts.
Il see you on the inside!
All the best
preview: read a sample from this book
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