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Book: The Whole Foods Plant Based Diet - A Beginner's Guide to a Whole Foods Plant Based Diet by Dottie Copps

Book: The Whole Foods Plant Based Diet - A Beginner's Guide to a Whole Foods Plant Based Diet by Dottie Copps

categories: Book, Plant Based Diet, Weight Loss, Natural Foods, Nutrition, Diet, Whole Foods


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Gabby Roles

Author Gabby Rolesabout this book: When you change your diet habits to a whole foods plant based diet, you can greatly enhance your health. Changing to this lifestyle does not mean that you have to live on only vegetables; you will likely be surprised at the number of foods that you can eat on this diet. In "The Whole Foods Plant Based Diet: A Beginner's Guide to a Whole Foods Plant Based Diet," you will learn how to shop for, cook and eat whole foods in order to maximize your health. What will you have to gain? A few of the benefits are the ability to fight serious illness, avoid premature aging and achieve a feeling of overall wellness. This diet is not about counting calories; it is about choosing the right foods to eat all of the time.

See what other people are saying:

• "The author, Gabby Roles does not try to convert you overnight. This book is a "beginners guide" that will start you off in the right direction. Roles gives you good solid information and advice that will help you CHOOSE a better lifestyle!"

• "I LOVE THIS BOOK! It's a very well written book that instructs without preaching and to me, that's worth a LOT!"

• "This book offers advice, facts and many choices to help make the switch to a healthier lifestyle on a whole foods diet so much easier!"


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