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Book: You Can Lose Weight - And Keep It Off by Rose Forsythe

Book: You Can Lose Weight - And Keep It Off by Rose Forsythe

categories: Book, Dieting, Lose Weight, Low Carb, Cutting Carbs, Eat to Live, Menu Plans, Recipes, Eating, Diet, Losing Weight, Eat Less, Weight Loss


Rose Forsythe

about this book: If you have struggled to lose weight, this book could offer the help you need. There is no calorie or carb counting - it's all done for you with four weeks of meal plans and recipes. The author is an ordinary person who needed to lose weight and devised a plan to make it happen. She includes the diary of her weight-loss journey so that you can compare experiences and she offers support and reassurance along the way. There are delicious recipes including Turkey Balls and Chicken Satay as well as Coconut Macaroons and Marshmallow Fool when you feel like something sweet. The author lost 17.7kg in 24 weeks and has kept it off. Whether you want to drop a couple of pounds or kilograms quickly, or have long term weight loss goals, the Eating Plan will give you a quick kick-start and the motivation to keep going. Always check with your doctor before starting any weight loss plan.

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