Book: No Rebound Weight Loss - An intermittent fasting True Story by Dominic Fitzgerald and Richard Leecategories: Book, No Rebound, True Life, True Story, Diets, OMAD Diet, Keto, Intermittent Fasting, One Meal Day, Easy, Fitness, Weight Loss
Dominic Fitzgeraldabout this book: This book is the true story of my weight loss journey. There is no filler, no unneeded stats, no long winded around about way to tell the story. It's the meat and bones of weight loss, all the gloss and glamour is gone; leaving in its place, hard-cold-facts.
Even after reaching my goal, I stayed on the system for over two years.
I asked Dominic to help me out on this book. It was mostly his idea. He kept the facts straight, kept a journal and weighed me every week. My wife came up with the title, she's good at things like that. She sees the full picture. Currently, she is penning the Japanese version of this book.
The system is easy after the first few days. I started out slow (old eating habits saw me binge in the eating window) and I saw my stomach shrink--even filled with cream buns and potato chips. Better than fasting (which I also do often for fun).
I've been trying everything since I turned 35, 11 years ago, to drop the sudden stomach increase, and nothing seems to work. A doctor in New Zealand said it was genes, blame my parents. Instead I blamed myself and hit the gym hard. Three hours a night including 'Fighting Fit' and 'Spin' classes. I learned this is called over-training and it has the opposite effect. I did get fitter, but not thinner.
OMAD is a system that is easy to follow and has an active Facebook group associated with it. There are pictures in the book, a step by step system and links to the places I utilised. Also you'll find before and after pictures. Raw pics. No Photoshop or anything like that.
If you get this book jump on twitter and let me know how it worked for you.
Thanks, Richard Lee
preview: read a sample from this book
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