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Book: Live Your Life, Forget the Diet, Find Your Zen by Kenny Glover

Book: Live Your Life, Forget the Diet, Find Your Zen by Kenny Glover

categories: Book, Balance, Faith, Healthy Lifestyle, Natural World, Counting Calories, Cookbook, Cooking, Recipes, Exercise, Zen, Weight Loss Maintenance, Weight Loss


Kenny Glover

Author Kenny Gloverabout this book: Discover balance in everyday life by Finding Your Zen when it comes to being active. Learn to reach or maintain a goal weight by eating the same foods found in your everyday life. Enjoy cooking a meal in just 30 minutes in your Family Cafe. Who is the Intelligent Designer? Are you part of the Natural World? Take charge and create your own plan for a happy healthy life.

The title for this book is really what drove the writing. It is a mantra for a change in lifestyle. Luckily I have a background in photography, desktop publishing, graphic design, and editing. These skill allowed me to create a cover, like the title, that conveys the spirit of the book. The cover photos are happy, healthy and are at a place of Zen.

Writing is a commitment and I worked 6 days a week for four months until it was published on Amazon. Ironically once you hit publish that is when the real work begins.

The hardest part of writing a book is to work on days that lack inspiration. Once started any progress is good progress. This book comes from a lifetime of personal experience and study. During the course of writing I did extensive research in any area where questions arose and was amazed by how much I learned thru the process of writing. Hopefully it will inspire and change people's lives and their outlook on life.

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