Book: Stress Is an Option, Not a Requirement - Expanded Edition by Geoff Pipercategories: Book, Self-Help, Healthy Living, Mental Health, Emotional Health, Happiness, Stress
Geoff Piperabout this book: How would you like a life free of stress? When you understand where stress comes from, you can take steps to reduce – perhaps even eliminate – the stress in your life.
In Stress Is an Option, Not a Requirement – Expanded Edition I provide insights and practical guidance that will help you deal better with stress.
In the opening chapter, I share how worrying about buying a gallon of milk led to the breakthrough in thinking that has helped me become pretty stress free most of the time. I sprinkled some poems between the chapters to emphasize key points and to lighten up the reading. People who read my first edition asked for more, so I have added examples, surveys and additional narrative.
As a Marriage and Family Therapist and Grief Counselor, I spend a lot of time helping people deal with intense stress. Through the principles and techniques described in my book, many have found relief, healing and better living.
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