Book: Stress-Less Book II - Specific Breathing Exercises and Meditations for Health, Balance and Clarity by Marie Thomascategories: Book, Anxiety, Self-Help, How-To, Non-Fiction, Meditation, Breathing, Spirituality, Stress Management
Marie Thomasabout this book: First, the book explains the correct way to breathe for optimal health, what deep breathing is and how it benefits the body and the essentials of meditation. Deep breathing helps us to increase the intake of prana or Life Force Energy into our bodies. Prana is explained in detail in Chapter 1.
Then, there are specific breathing exercises and meditation techniques that can be used for stress and anxiety relief or for relaxation and better health. Chapters 3 and 4 contain over 30 breathing exercises and specific meditations for you. You are sure to find many that suit your needs and will be able to see the awesome benefits of using these techniques.
The last section included in this book has simple and quick techniques to relieve headaches, menstrual cramps, fatigue, panic attacks, and more. These techniques do tend to work very fast and are totally relaxing. These exercises are in Chapter 5 – Eight Instant Pain and Stress Relievers.
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