Book: The Impact of the Human Stress Response - The Biologic Origins of Human Stress by Mary Wingo, Ph.D.categories: Book, Stress, Body Mind Connection, Self Help, Medicine, Alternative Medicine, Stress Management
Mary Wingo, Ph.D.about this book: "One thing that seems to escape many analysts and political leaders is the staggering costs of stress in modern society within the psychological, social, political, and economic sectors. In fact, preventable human stress leads to (many, many) millions of unnecessary deaths every year..."
"The Impact of the Human Stress Response: The biological origins and solutions to human stress" is a humanitarian work intended to educate the public worldwide about the true costs of preventable human stress in the modern world. Millions of lives are lost and trillions of dollars are wasted every year because of our preventable exposure to modern stressors.
Mary Wingo examines one of science's burning issues - the epidemic of stress related diseases, disability, and early death currently ravaging the Western world. Preventable stress is devastating our health and destabilizing our communities.
But what exactly is "stress"? And what gives it the potential to cause so much damage? In a groundbreaking account twenty years in the making, researcher and biologist, Dr. Wingo explains the root causes of modern preventable stress, and how it harms our bodies, as well as our communities. This is an essential book that is relevant for modern times written for the common man.
Mary Wingo, Ph.D. talks about stress and our response and reactions [mp3 audio file]
preview: read a sample from this book
what to read next: if you read and liked this book...
Video 1: Why I wrote my book on human stress by Mary Wingo
Video 2: How social capital protects humans from stress
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