Please recommend askDavid.com
   using these social sharing buttons:
David

Books:  

  

    

  book details  

  preview  

  books by Kathy Seifert  

   

 

Book: 5 Secrets to Help You Solve Problems and Relax by Dr. Kathy Seifert

Book: 5 Secrets to Help You Solve Problems and Relax by Dr. Kathy Seifert

categories: Book, Solving Problems, Stress Management, Journaling, Relaxing, Relaxation, Stages of Change, Self-Help


share:


Dr. Kathy Seifert

Author Dr. Kathy Seifertabout this book: Dr. Kathy Seifert is a psychotherapist with over 30 years experience which has gone into writing this guided journal. She has appeared on CNN, Fox News, Ebru TV, and Discovery ID. She shares her rich experience to help people solve problems and relax.

Follow her advice: "We all get stressed sometimes. We worry too much about something that is a small problem or not in our power to change. This is worry we can afford to give up. For those problems which have solutions, this guided journal gives you a blueprint for using the well respected 'Stages of Change.' When problems are on their way to being solved, you have the opportunity to worry about them less and relax more. There is an art to relaxing and it is very individualized. What do you love? What are you grateful for? What makes you feel good? When you answer these questions you have a guide for relaxing, as well. So, use this guided journal to help you solve problems and relax."


preview: read a sample from this book

what to read next: if you read and liked this book...



Learn more about this book






This book on




Comments





Recommendations








Books:  

  







More Reviews

   • Book Review: 7 Reasons Why God Wants To Solve Your Problems - Christian Secrets to a Happy Life by Sesan Oguntade
   • Book Review: 7 Powerful Ways to Solve your Problems - A Guide to be more efficient by Hina Siddiqui



  show list of all published reviews | subscribe to the feed


Home | Contact | Legal Notice | Impressum Book Promotion | Do you like askDavid.com? | Boost Your Karma

As an Amazon Associate I earn from qualifying purchases. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.