Book: 5 Secrets to Help You Solve Problems and Relax by Dr. Kathy Seifertcategories: Book, Solving Problems, Stress Management, Journaling, Relaxing, Relaxation, Stages of Change, Self-Help
Dr. Kathy Seifertabout this book: Dr. Kathy Seifert is a psychotherapist with over 30 years experience which has gone into writing this guided journal. She has appeared on CNN, Fox News, Ebru TV, and Discovery ID. She shares her rich experience to help people solve problems and relax.
Follow her advice: "We all get stressed sometimes. We worry too much about something that is a small problem or not in our power to change. This is worry we can afford to give up. For those problems which have solutions, this guided journal gives you a blueprint for using the well respected 'Stages of Change.' When problems are on their way to being solved, you have the opportunity to worry about them less and relax more. There is an art to relaxing and it is very individualized. What do you love? What are you grateful for? What makes you feel good? When you answer these questions you have a guide for relaxing, as well. So, use this guided journal to help you solve problems and relax."
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