Book: Breathe to Live by Sudesh Abrol
categories: Book, Longevity, Meditation, Peace, Health, Happiness, Natural Treatment, Inner Journey, Yoga, Breathing, Pranayama, Self-Discovery
Sudesh Abrol about this book: Breathe To live is about self-discovery, and what we can achieve by learning and practicing Pranayama and breathing exercises. Diving deep into our soul and breathing profoundly can awaken our potential, dormant qualities, and boost our energy and peace. It helps to promote longevity... this joy is framed as a self personal journey for each of us on this planet. You will find that peace, joy, and inner happiness are engineered from within rather than outside of your heart, home, and your life. This allows you to stay in silence, sit within the darkness of your heart with your soul, and then you can understand the true meaning of life-force, contentment, and inner happiness. The air we breathe in is not ordinary air, it gives us life. Once we learn to regulate our breath, we enhance our health and boost our energy. We drive luxurious cars and eat expensive meals at classy restaurants. We polish and pamper ourselves every day. We buy expensive clothes, wear pricy makeup, and decorate our bodies with lots of fancy jewelry and perfumes. Why don't we ever try to paint our souls? How many people realize the soul also needs nourishment? We have to realize our bodies hold the ABUNDANCE within.
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