Book: Running For Beginners - Get A Glimpse Inside The Runner's World by Chris Adkinscategories: Book, Exercise, Fitness, Jogging, Sports, Recreation, Health, Weight Loss, Start Running, Training Plan, Running for Beginners, Running Tips, How To Run, Running
Chris Adkinsabout this book: I was inspired to write this book because I have a love for running and I wanted to be able to help those who want to begin running. There are many who have preconceived notions and fears about running. I alleviate those fears by talking about the many benefits of running, the reasons why running is a good fit for better overall health, to lose weight, and get fit. In this book I help ease the person from getting off of the couch to running injury free. I have included a 10 week running training plan that will help anyone to start to run successfully. In this book, I also wanted to pack it full of information about running so that the information would be all in one place and you would have all the knowledge you need to know to begin running.
If you are looking to begin running, you came to the right place. I prepare you and give you motivation and running tips to help you on your journey. I believe that running will change you and benefit you in your every day life. If you have been thinking about running, then I encourage to you take action and buy this book. It will propel you forward to start running. Now is your time! I believe in you! You can do this!
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