Book: Living Fit After Fifty - A Guide For the Post-Menopausal Woman by Carol Ann Hainescategories: Book, Women, Fitness, Menopause, Health, Diet, Recipes, Exercise, Meditation, Inspiration, Post-Menopausal Women
Carol Ann Hainesabout this book: Living Fit After Fifty – A Guide for the Post-Menopausal Woman is my story of finding a fitness plan that works in the real world. A plan for long term success suitable for everyone, including post-menopausal women, who really struggle to stay fit. It is a positive approach to living healthy, focusing on what your body needs, instead of restrictions and limitations.
After learning the reality of living well, I was so excited about all the life changing rewards I was reaping, that I had to share the plan with others. As depicted on the cover, the program includes all aspects of a healthy lifestyle including inspiration, attitude, diet, and efficient exercise for real results. To make this guide user friendly, you will find menu plans, shopping lists, recipes and snack ideas. It couldn't be easier.
My goal was to present something more than just another 'health/diet' book, encouraging readers to let go of metabolism slowing fad diets and open their minds to discovering the joy of living well.
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