Book: The Pocket Book of Positives - Empowerment when you need it by Diana DeLaHaye, LMHCcategories: Book, Esteem, Depression, Anxiety, Fears, Feeling Good, Happy, Positive Self Talk, Cognitive, Behavioral, Thinking, Positive Affirmations
Diana DeLaHaye, LMHCabout this book: This book will change your life! Stop feeling down about yourself and work on it. Use affirmations every day in your daily life and focus on some areas you have low self esteem in. If you try this book and keep it with you, you can use these positive statements on the spot where and when you need them. "you can do it!" Stop feeling bad and work on feeling good!! You can change your life by being more positive and working on it every day in a very simple way. Use positive statements about yourself each day and you will start changing how you feel about yourself and life. This can boost your self esteem, like taking vitamins every day can boost your immunity and nutrition.
Why wait? Start today to feel better!! It is simple system and anyone can use it. I use these myself and I know they work. My life is so much more successful and enjoyable.
I am a psychotherapist and use these ideas with my clients. I have been a psychotherapist for many years and find that these tools which stem from Cognitive Behavioral Therapy, work.
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