Book: Mindfulness Meets Emotional Awareness - 7 Steps to learn the Language of your Emotions. Change your Perspective. Change your Life (The Intelligence of Our Emotions) (Volume 2) by Jenny Florencecategories: Book, Self-Help, Mindfulness, Emotional Awareness, Anxiety, Guilt, Shame, Anger, Freedom, Depression, Empowerment, Mental Health, Personal Growth
Jenny Florenceabout this book: I wrote this book to create REAL change in REAL lives!
This is the second book in my series, the Intelligence of our Emotions. Using a formula of 7 days of reading, 20 minutes each day, even the busiest of people can make time to empower, enhance and enrich the quality of their daily lives through the empowerment of emotional literacy.
A massive thank you to those who have posted such amazing reviews already, I am soooo grateful. For anyone that knows me I have a passion and a dedication to help people to create real and lasting changes in their lives.
So many of us get tangled up in overwhelming and powerful emotional states that leave us feeling out of control and not in charge of our own lives. This book is designed to tackle exactly this problem.
In Mindfulness meets Emotional Awareness I have taken our most common but challenging emotions, explained (without jargon!) why we need these emotions and more importantly, how to use them as an ally in navigating our way to a thriving and successful life.
You can use this book to:
Discover Yourself as the Source of Emotional Empowerment!
Unlock your potential for Emotional Freedom!
Change Negative Emotions into Positive Experiences!
Turn Life problems into Challenges & Challenges into Opportunities!
Manage Challenging Emotions Differently!
Build Emotional Resilience and Durability!
Described as "Thoughtful, Articulate and ESSENTIAL!" by Alicia Heraz,Founder and CEO Emotions Matter.
If you enjoy the book and find it helpful do please leave a positive review on Amazon. Your opinions matter and it is my desire to reach as many people as I can.
Thank you, Jenny Florence
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