Book: Unleash Joy - 30 Days to Clarity, Peace, and Long-Awaited Happiness by Janeen R. Browncategories: Book, Mindfulness, Depression, Stress Managment, Self-Help, Psychology, Meditation, Habits, Mindset, Women, Secular Self-Help, Happiness, Personal Development
Janeen R. Brownabout this book: I often say that I wrote the book that I most needed to read. Overwhelmed, frustrated and desperately unhappy with my life, I embarked on a journey to discover what made people happy. I read about people from all over the world, and learned their habits, the way they viewed life, and learned about how mindfulness could transform a person from the inside out.
In Unleash Joy: 30 Days to Clarity, Peace, and Long-Awaited Happiness, I detail the 10 essential daily habits, 10 mindset changes and 10 mindfulness practices that are proven to increase joy. The journey completely changed me, and I'm incredibly thankful to be able to share it with so many others.
It took about a hear and a half of personal internal work and change, long hours writing, and loving support from friends and family for me to write Unleash Joy. Having a busy family, and home educating three beautiful little girls were my biggest challenges- but also my greatest reward. I've been able to personally show my daughters the rewards of hard work, a passionate dream, and the gift of helping others. Watching my book soar on Amazon to land in 7 different bestseller lists, has also given those little girls dreams of writing their own books some day. I'm incredibly thankful for this adventure!
Dear readers, YOU are so loved. So WORTHY of love. You have a tremendous amount of light and joy inside of you, and if you struggle for any reason to light the spark of joy in your life, please let me guide you. You deserve so much more. If I could just reach through this screen and touch you with the knowledge that I have found in my research for Unleash Joy, I'm certain that transformation would light up your world brighter than the sun.
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