Book: Paleo The Right Way - Simple Delicious Paleo Recipes For Optimal Health by Summer Accardo

categories: Book, Diet Food, Meal Plan, Food List, Weight Loss, Breakfast, Dinner, Diet Plan, Paleolithic Diet, Paleo Diet

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Summer Accardo

about this book: As a registered nurse, I've had the opportunity to discuss the Paleo Diet with a number of highly respected medical doctors and nutritionists with whom I've had the pleasure of working with. The Paleo Diet is based on the foods that our hunter/gatherer ancestors consumed during the Paleolithic area, thousands of years ago. The Paleo Diet offers a number of special benefits, including lower blood pressure, lower blood cholesterol and triglyceride levels, stable blood glucose levels, and a reduced risk of cardiovascular and other chronic diseases. The Paleo Diet also helps promote a better quality of sleep, boosts the immune system, enhances health, and helps stave off depression and anxiety.

Although the Paleo Diet has been around since the 1970s, it has made a resurgence in recent years. Many celebrities have embraced the "paleo lifestyle," and many health care providers have been recommending the Paleo Diet to their patients who want to eat healthier foods. Not only are the recipes from this book delicious, they are also easy-to-prepare, unique, and healthy. "Paleo The Right Way: Simple Delicious Paleo Recipes For Optimal Health" is an important food guide that explains, the how's, what's and why's of the Paleo Diet, as well offering exciting Paleo recipes for breakfast, lunch and dinner.