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Book Review: Clean Eating - The Benefits of an Eat Clean Diet by Dottie Copps

categories: Book, Clean Eating Diet, Clean Eating Cleanse, Clean Eating Detox, Eat Clean, Weight Loss, Women's Health, Nutrition

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Dottie Copps

about this book: Clean eating is the way to turn your life around by eating healthy food. It is not a diet; it is a way of life. It is a way to help you make healthy choices by taking food back to the basics. It is not a diet with many rules, it is a way to help you look at food differently, helping you to make better choices. Whether you follow the diet on a daily basis or simply modify your current diet, clean eating will help to lose weight, fight chronic disease and balance your hormones by making better food choices. A clean eating diet will help you feel energized, look younger and feel better overall; all of which will help you turn your life around.

Dottie Copps struggled with her weight for the last 12 years. It was not until she turned to clean eating that her life turned around. Now she lives a happy, healthy life at a weight that is suitable for her body. She loves to share her knowledge with as many others as possible in order to help more people turn their life around.

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A Great Guide to Clean Eating

I loved this book because it was not your typical diet book that requires you to restrict yourself to certain foods or the diet would fail. This book is about learning about clean eating for life, not just for a short period of time. I am always looking for ways to better my health the natural way and eating a clean diet seems to be the perfect way to do just that. Dottie Copps helped me realize how easy it is to incorporate these healthy eating habits into my life. I have already made some changes and can notice a positive change in how I feel. I can't wait to see how I feel after few months of following this new diet! [by Kim]