


book details | books by Betsy Markle |
Book: Nutrition Simplified - A Realistic 7 Step Workbook to Jump Start Your Metabolism by Betsy Markle
categories: Book, Health, Nutrition Resources, Nutrition Simplified, Sunshine Wellness, Betsy Markle, Nutrition Guides, Nutrition Program, Registered Dietitian, Nutritionist, Optimize Metabolism, Healthy Meal Pla, Nutrition WorkbookBetsy Markle

My workbook focuses on jump starting your metabolism but it has been found very useful for many types of clients:
- People who want to lose weight and keep it off with a real nutrition program.
- Menopausal women who want to balance their hormones naturally.
- People who have chronic gastrointestinal issues.
- People who may have food intolerances or food allergires.
- People with chronic inflammation.
- People with sleep issues.
The common themes encapsulated in my workbook and diet plan are:
- Detoxification
- Hormonal Balance
- pH Balance
- Elimination/Rotation Diet
- Anti-Candida Diet
- Gluten, Dairy and Soy Free
- Anti-inflammatory Diet
- Vegetarian Diet
- Heart Health and Cholesterol Control
- Blood Sugar Stability
- Whole and Raw Foods
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