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Book: MINDFULNESS - 3-in-1 Bundle - How to Live in the Moment, Relieve Stress, Anxiety and Depression, Heal Your Relationship With Food and Master Social Skills by Sarah Jones

Book: MINDFULNESS - 3-in-1 Bundle - How to Live in the Moment, Relieve Stress, Anxiety and Depression, Heal Your Relationship With Food and Master Social Skills by Sarah Jones

categories: Book, Yoga, Anxiety, Meditation, Stress Relief, Depression, Social Anxiety, Minimalism, Buddhism, Mindful Eating, Chakras, Inner Peace, Mindfulness




Sarah Jones

Author Sarah Jonesabout this book: With this Bundle you receive:

• MINDFULNESS: Simple Techniques You Need to Know to Live in The Moment and Relieve Stress, Anxiety and Depression for Good

• MINDFULNESS FOR SOCIAL ANXIETY RELIEF: Regain Control of Your Life and Overcome Social Anxiety, Fear, Worry and Self-Criticism Forever

• MINDFUL EATING: How to Stop Binge Eating and Overeating, Lose Weight Permanently and Forever Heal Your Relationship with Food


From MINDFULNESS: Simple Techniques You Need to Know to Live in The Moment and Relieve Stress, Anxiety and Depression for Goodyou will learn proven, practical mindfulness techniques to effectively relieve stress, reduce anxiety and depression, manage your thoughts, feelings and emotions, and how to experience more inner peace and balance in hectic life.


In MINDFULNESS FOR SOCIAL ANXIETY RELIEF: Regain Control of Your Life and Overcome Social Anxiety, Fear, Worry and Self-Criticism Forever you will discover what causes social anxiety, its' symptoms and triggers and learn the effective mindfulness strategies to overcome anxiety-triggered thoughts and behaviours to feel at ease in any social situations in your life.


Finally, in MINDFUL EATING: How to Stop Binge Eating and Overeating, Lose Weight Permanently and Forever Heal Your Relationship with Food you will learn how to identify and understand the emotions that lead to both overeating and depression and learn how to gain instant self-control in the most stressful moments, to overcome the urge to binging and overeating by establishing effective behavioral patterns. You will learn effective strategies of mindful eating that will help you lose weight, end chronic overeating and find greater enjoyment in food.


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   • Book Review: Mindfulness - Simple Techniques You Need To Know To Live In The Moment And Relieve Stress, Anxiety And ...
   • Book Review: Mindfulness For Social Anxiety Relief - Regain Control of Your Life and Overcome Social Anxiety, Fear, ...



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