Book: 10-Minute Mindfulness - 71 Habits for Living in the Present Moment by SJ Scott & Barrie Davenportcategories: Book, Motivational, Self-Help, Stress Management, Business & Money, Mangement, Leadership, Mindful, Anxiety, Stress, Calm, Meditate, Meditation, Mindfullness
SJ Scottabout this book: The world is a hectic place. It seems we are always pushed, rushed and hurried, no matter where we go. We have little time in our lives to "stop and smell the roses" which is the core of the idea of "mindfulness".
Being mindful helps to reduce your stress, overcome anxiety, and live in the present moment. This all sounds great, but how to those ideas sync with busy modern living. We are not Monks who can spend hours enjoying the perfect cup of tea. We just want our Starbuck's and have to go, go, go…..
Like anything in this world, it is a matter of degree. The goal is to live a completely mindful existence. But that is impossible goal for most of us. We just have to much to do.
The solution is 10 minute mindfulness. The goal of this book is not to have you become s mindful zen master, but to teach you some of the basics of mindfulness to teach you how to snatch mindful moments from the busiest schedules.
This book lays our actionable plans for creating habitual moments of mindfulness into your daily routine. It teaches 71 habits for living in the present and helps to reduce your stress, anxiety and bring you mind out of perpetual rush and into the present moment.
preview: read a sample from this book
what to read next: if you read and liked this book...
Other books by SJ Scott (more)
• Book Review: The Mindfulness Journal - Daily Practices, Writing Prompts, and Reflections for Living in the Present ...|
• Book Review: Declutter Your Mind - How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking by S.J. Scott ...|
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