Book: Light up Your Soul - Healing from Anxiety and Depression Through Art by Alex Kcategories: Book, Teens, Art, Anxiety, Depression, Self-Help, Non-Fiction, Mixed Media Art, Young Adults, Art Journal, Mental Health
Alex Kabout this book: Light up your soul - healing from anxiety and depression through art is a self-help book for teenagers and young adults that is actively transforming lives for the better. You deserve to be happy and shine in your light.
This book is helping you to release any residual hurt and pain from your past without dwelling on it, to discover and transform your limiting into empowering beliefs, which will help you to move forward in your life and to identify self-sabotaging behaviour and change your habits for good.
It's not about reading a ton of information, feeling overwhelmed and not knowing how to go about it and nothing changes in your life. This book teaches you coping mechanism for anxiety and depression, which you can quickly implement in your daily life, practical tools to protect yourself from bullying, and how to use mixed media art with an easy to follow, step-by-step guide that makes being creative daily fun and heals you at the same time.Fasten your seat belt as this book is transforming your life into happiness in a creative and fun way.
This book is designed for any artistic skill level. You don't need to be an artist to get the healing results. This book teaches you to express yourself in a creative and fun way without the need to talk to anyone. It is totally doable, even if you are busy with your daily tasks. It only requires half to one happy hour a day. Who does not want to have this happy hour?
Imagine yourself ten weeks from now feeling happier than ever before and finding your inner light shining brighter every day. Imagine what your life would look like?!
What people say about my book:
"In this crazy busy world we live, we often forget that we have so much potential in us. We as a human being have this tendency to focus on the negative things rather than positive. But this book will help you remember all the good things you have in you. So, buckle up for your extraordinary journey in healing your depression and anxiety with the help of the arts and to realise that you have so much good in you." - Pre Jamakatel
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