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Book: Mediterranean diet for beginners - 55+ Easy Healthy Recipes for Natural Weight Loss by Ellen Branson

Book: Mediterranean diet for beginners - 55+ Easy Healthy Recipes for Natural Weight Loss by Ellen Branson

categories: Book, Mediterranean for Beginners, Mediterranean Liestyle, Healthy Lifestyle, Weight Loss Diet, Mediterranean Weight Loss, Mediterranean Diet


Ellen Branson

Author Ellen Bransonabout this book: Over the course of many generations, it has been observed that the people who populate the region around the Mediterranean Sea live longer lives. Historically, the reason most often attributed to the longevity of the people of the Mediterranean region was climate. However, research has now shown that while the weather patterns of the Mediterranean are generally pleasant and inviting, it was the diet of the people in the region that accounted for their longer lives.

If you are a person who has been on the hunt for a solid diet plan, you may feel overwhelmed much of the time. These days it's nearly impossible for a person to turn on a television set or open a newspaper without being bombarded with advertisements for a variety of different diet plans and products.

With the incredible assortment of diet plans, programs, supplements and aids on the market, it can seem nearly impossible to select a diet plan that can and will best meet your needs. More importantly, it can be hard to differentiate if one or another of these various diet schemes actually is a healthy course to pursue. In reality, fad diets are really not based on the fundamentals of healthy living.

Mediterranean diet for beginners: 55+ Easy Healthy Recipes for Natural Weight Loss by Ellen Branson adheres to the fundamental principles of healthy living. By following the information and recipes given in this book, a person can enjoy improved wellness, a reduction of the risk of certain diseases and, in many instances, a longer life.

What does this book offer you?

An introduction to the Mediterranean diet that explains Mediterranean diet basics, health benefits, and offers essential guidance on food to eat and foods to avoid

Tips and Tricks for learning how to eat as much as you want and making sure you have the freshest ingredients

55+ recipes including breakfasts, soups, salads, fish and seafood, meat and poultry, pizza and pasta, vegetarian and yummy desserts

Colorful pictures for each recipe!

preview: read a sample from this book

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