Book: Meditation Journal for Daily Reflection by Jack Baiesicategories: Book, Daily Reflections, Guided Meditation, Self Help, Meditation Journal
Jack Baiesiabout this book: Do you want to make your dreams come true yet your mind is cluttered with other stuff? Are you tired of thoughts racing through your mind? Do you want to destress your life? Write them down and declutter your mind. Empty your mind for meditation. Clarity and focus can help you achieve your goals and dreams. Make your meditation practice a precious gift for yourself. This Meditation Journal is uniquely crafted to capture your thoughts before and after your practice meditation. What thoughts are cluttering your mind, heart, and soul before meditation. Write them down so clear up space for meditation. 141 pages of lined pages with the following prompts: - Date - Time: - Type of meditation - Thoughts Before Meditation - Thoughts After Meditation - Thoughts that floated through your mind - Affirmation of the Day - Random Acts of Kindness for the day and finally Reflexions of the day
How is your mind after meditation? Have focus, clarity, and peace today with your meditation journal. Journaling these thoughts before and after meditation will help you foster a balanced of zen and energy.
The Journal is enriched by a daily Marcus Aurelios Antoninus meditation.
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