Book: Say 'So Long' To Your Knee Pain by Siobhan Francecategories: Book, Exercise, Health and Fitness, Wellness, Non-Fiction, Pain with Stairs, Physical Therapy, Treatments, Knee Pain
Siobhan Franceabout this book: Say "So Long" To Knee Pain is for anyone who experiences knee pain when going up and down the stairs. This easy to read ebook describes a common movement pattern that causes the pain but also suggests ways to improve it. This book was inspired by the many patients I have treated with knee pain and the majority of them complained of pain when going up and down the stairs. There was a common movement pattern that these patients exhibited and easy to perform exercises were used to treat them.
In addition this ebook will help you to increase your awareness when negotiating stairs, which will ultimately reduce your knee pain. Keep in mind that knee pain is multifactorial, but reading this book will certainly lend some insight in reducing your pain. This is an easy to read ebook with no fancy words! There are also pictures to demonstrate the exercises. Now you have an at home recipe for getting rid of your knee pain.
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