book details

Book: The 7-Day Ketogenic Diet Meal Plan - 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 3 by Rachel Richards

categories: Book, Low Carb, High Fat, Weight Loss, Ketosis, Diets, Food Counters, High Fat Diet, Ketosis Diet, Low Carb Cookbook, Ketogenic Diet

Rachel Richards

about this book: A ketogenic diet is designed to turn your body into a fat burning furnace. The basic composition is essentially low carbs, high fat and moderate protein.

By limiting the carbohydrates you consume, the body is forced to burn fat instead of sugars for energy.

Volume 3 of "The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation" is the third installment of "The 7-Day Ketogenic Diet Meal Plan" series.

It contains 35 new ketogenic diet recipes to help you plan for an additional week of meals. Combined with the first two volumes, you have access to 105 recipes. Together with the added bonuses, that comes to a total of 108 recipes giving you a full 3 weeks of planned meals.

The daily meals are organized into breakfast, snack, lunch, snack and dinner for 7 days.

Except where stated, most of the recipes servings are prepared for a party of four. Ingredient quantities may be altered to accommodate a party of any number. Nutritional values for each recipe are also included to help monitor daily caloric intake.