Book: The Complete Keto Diet Cookbook for Beginners - 80 Easy to Make Ketogenic Diet Recipes, Keto Meal Plan & Shopping List by Olivia Bryancategories: Book, Keto Diet, Keto Diet Recipes, Low-Carb Recipes, Cookbook, Starting Keto Diet, Keto Desserts, High-Fat Starting Keto, Healthy Diet, Ketogenic Diet
Olivia Bryanabout this book: Are you severely overweight? Do you struggle to keep your weight stable and healthy? Or are you just looking to lose a few pounds quickly?
If you answer "yes" to any or all of these questions, you need to keep reading.
I'm sure by now you've heard of the Keto Diet.
But do you know what the Keto Diet is? Or even how to go about starting it?
If you're already on the Keto Diet, congratulations and well done for choosing to optimize your health and weight loss plan.
However, if you're just starting your journey, or if, like most people, you are so very frustrated with all of the fad diets that just don't get results, then we have got the solution for you!
But first, let's take a brief look at what the Keto Diet is and how it works:
Created by Dr. Gianfranco Cappello from Sapienza University, Rome, the Keto Diet is a high-fat, moderate protein, low carb diet that produces a state of ketosis within the body. This happens when ketones build up in the bloodstream and the body begins to burn its own fat to create energy.
preview: read a sample from this book
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