Book: The Keto Desserts Cookbook 2019 - - 35 Keto Diet Recipes Easy and Delicious to Make (Low-Carb, High-Fat for Starting Keto Diet) by Olivia Bryancategories: Book, Keto Diet, Keto Diet Recipes, Low-Carb Recipes, Cookbook, Starting Keto Diet, Keto Desserts, High-Fat Starting Keto, Ketogenic Diet
Olivia Bryanabout this book: Are you severely overweight? Do you struggle to keep your weight stable and healthy? Or are you just looking to lose a few pounds quickly?
If you answer "yes" to any or all of these questions, you need to keep reading.
I'm sure by now you've heard of the Keto Diet.
But do you know what the Keto Diet is? Or even how to go about starting it?
If you're already on the Keto Diet, congratulations and well done for choosing to optimize your health and weight loss plan.
However, if you're just starting your journey, or if, like most people, you are so very frustrated with all of the fad diets that just don't get results, then we have got the solution for you!
But first, let's take a brief look at what the Keto Diet is and how it works:
Created by Dr. Gianfranco Cappello from Sapienza University, Rome, the Keto Diet is a high-fat, moderate protein, low carb diet that produces a state of ketosis within the body. This happens when ketones build up in the bloodstream and the body begins to burn its own fat to create energy.
So why should you choose the Keto Diet?
This simple diet helps you to lose weight rapidly all the while keeping you feeling satiated and energetic. Some of the other benefits of being on the Keto Diet include reduced appetite, healthy digestive system, stable moods and blood sugar levels, lower blood pressure, increased levels of good cholesterol and radiant skin.
How can we help?
It can be rather intimidating to start a new diet and the amount of information out there can be extremely overwhelming. For example, although the Keto Diet is based on a high fat intake, it is vital to choose healthy, unsaturated fats like nuts or eggs instead of saturated fats like highly processed meats.
And to top it all off, The Keto Desserts Cookbook will provide you with over 35 mouth-watering recipes. To give you a taste of recipes to expect, the following recipes are featured in this book:
• White Chocolate and Raspberry Keto Cake
• Keto Protein Chocolate Chip Cookies
• Keto Coconut Macaroons
• Keto Sugar Cookies
• Keto Vanilla Pound Cake
The recipes contained in the book are so gorgeously delicious, you won't even know you're on a diet. So look no further, our Keto Diet book is the only tool you need to start down the path to a newer, slimmer, healthier you.
preview: read a sample from this book
what to read next: if you read and liked this book...
Other book by Olivia Bryan
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• Book Review: Keto Diet Cookbook - Simple, Delicious Recipes for Weight Loss and Well-Being by Jane Oliver|
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