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Book: Keto Diet Cookbook - Simple, Delicious Recipes for Weight Loss and Well-Being by Jane Oliver

categories: Book, Keto, Keto Cookbook, Low Carb Recipes, Keto Recipes, Keto Diet Recipes, Lose Weight, Increase Energy, Fight Disease, Lower Heart Pressure, Easy Recipes, More Energy, Keto Diet

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Jane Oliver

about this book: I've been a keen fan of the Keto lifestyle and seen all the wonderful benefits it brings. So I decided to place together all my recipes and picked those that I considered the best ones for a wide audience of readers.

There are 40 recipes covering breakfast, lunch, dinner and desserts and all of them have macronutrient data so you can be sure you're not overstepping the number of net carbohydrates necessary to lose that flab!

You'll begin to see a difference in weight loss in no time and you'll start feeling more alive with an increase in energy levels. Your body will start responding positively to your new food intake in terms of concentration and focus. An added benefit is that a Keto diet actually helps you combat diseases.

My sincere hope is that you'll have fun finding out about this new lifestyle if it's new to you and see the dramatic effects on your mental health and physical well-being. For experienced Keto followers, enjoy the tasty meals!

Jane x