Book: Keto Diet Cookbook - Simple, Delicious Recipes for Weight Loss and Well-Being (Keto for Beginners, Mental Well-Being, Transform Your Life, Confidence, Combat Disease) by Jane Olivercategories: Book, Cookbook, Health, Low-Carb, Weight Loss, Recipes, Improved Physical Health, Improved Mental Health, Keto Lifestyle, Keto Cookbook, Keto Diet
Jane Oliverabout this book: This Keto Diet Cookbook is the Second Edition recipe book which now has delicious dessert recipes added to accompany the selection of breakfast, lunch and dinner recipes already listed. In here you will find out how a Keto Diet actually works and how you can benefit from a Keto lifestyle.
A Ketogenic diet is a very low-carb, high fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat which puts your body into a metabolic state called Ketosis. In this state your body becomes incredibly efficient at burning fat for energy. This can cause massive reductions in blood sugar and insulin levels, which has numerous health benefits.
Cooking has been an interest of mine for many years and having experienced the benefits of a keto diet myself, I decided to merge cooking with keto and the Keto Diet Cookbook was born, and spent 3 months choosing the recipes for the book. I targeted this book for beginners as well as seasoned keto followers, and considered including all nutritional values for the recipes as an important addition for readers' benefit.
I sincerely hope that it will help readers understand what a Keto Diet is all about and that they really enjoy the delicious variety of recipes included within its pages.
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