Book: Juicing For Weight Loss And Health by Ned Campbellcategories: Book, Juicing Diet, Health, Juicing Recipes, Healthy Living, Weight Loss, Juicing
Ned Campbellabout this book: There are many juicing fads that have been introduced over the years. Modern science has always proved that there are many benefits to adding freshly squeezed fruit and vegetables juices to your diet. Juices can help to boost your energy, help you burn more fat and provide you with a healthy infusion of vitamins and minerals.
Juicing can also very easy: A typical glass of juice is fast to prepare and portable. You can drink it at work, while commuting or in-between meals as an energizing snack.
Most people fail get the nutrients they need, what with busy schedules, and consuming a wide variety of fruits and vegetables each day is not always practical.
According to the USDA, at least one half of a person's meal should be filled with fruits and vegetables, but usually this does not happen. Many people are lucky if they can squeeze in just one or two servings of vegetables each day.
Fortunately, there is a simple solution. While it is true that most people don't have the ability or appetite to eat full servings of a dozen or more fruits and vegetables a day, anyone can drink a glass of juice. By squeezing all of the vital nutrients out of produce, you're left with a vitamin-packed drink that offers amazing health benefits.
This book provides an in-depth look at juicing for health. It offers both recipes and helpful guidelines for creating your own juicing recipes for various benefits. Included are both general juicing tips and specific guidance for achieving specific results, such as what juices are best for burning fat and which are preferred for boosting energy levels.
Here are just a few of the topics covered in this guide:
-- What fruits and vegetables are best for juicing?
-- How much fruit do you need to yield a glass of juice?
-- What ingredients are best for flushing fat, maximizing vitamin intake and boosting energy
-- Specific recipes for juices to suit a variety of needs and flavor preferences.
Unlike some juicing guides that provide a number of recipes that are essentially identical, this book features a varied selection of recipes with many different ingredients and flavors. Some juices are sweet and invigorating while others are savory or have a more delicate flavor. This guide also provides pointers on how to modify a recipe to suit different tastes.
Juice is an easy, delicious and nutrient-packed addition to a healthy diet.
This guide will provide you with what you need to know to get started with making juice part of your regular lifestyle.
My purpose in writing this book was to give people interested in juicing information on it health benefits.
preview: read a sample from this book
what to read next: if you read and liked this book...
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