Book: The Mindfulness Journal - Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment by SJ Scott & Barrie Davenportcategories: Book, Mindfulness, Journal, Mindful, Anxiety, Spirituality, Self-Help, New Age, Meditation, Self-Improvement, Gratitude, Happiness, Journaling
SJ Scottabout this book: Stress and anxiety are constants in our hectic world. It rarely seems we have enough time to slow down and enjoy the lives we live. We are constantly on the hamster wheel of life -moving from one stressful situation to another.
The answer to this problem is simple. Learn to live in the present and enjoy life while you can. By following the mindfulness journal you can do this. It will help you to build a stress-busting habit and learn to appreciate every single day of your life, not wait for some nebulous future to enjoy your life.
With unique, actionable prompts this mindfulness journal provides 365 days of daily writing prompts that are divided into 52 weeks of prompts to help you live a more purposeful life.
This journal contains a lot of writing space, giving you room for your reflections and to write down all your thoughts. This style of self-reflection helps you write down details and gratitude reflections that will help you access your self-awareness.
Find out more about this mindful journal that will set you on the road to self-reflection and happiness.
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Other books by SJ Scott (more)
• Book Review: 10-Minute Mindfulness - 71 Habits for Living in the Present Moment by SJ Scott & Barrie Davenport|
• Book Review: MINDFULNESS - 3-in-1 Bundle - How to Live in the Moment, Relieve Stress, Anxiety and Depression, Heal Your ...|
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