Book: Effortless Journaling - How to Start a Journal, Make It a Habit, and Find Endless Writing Topics (Develop Good Habits) by SJ Scott & Barrie Davenportcategories: Book, Mental Health, Journal, Gratitude, Productivity, Gratitude Journaling, Happiness, Personal Success, Personal Growth, Behavioral Science, Self-Help, Nonfiction, Journaling
SJ Scottabout this book: Journaling has shown to be an extremely powerful habit in two ways.
First journaling helps productivity. It can help you keep track of many projects, ideas, plans, and important dates.
Secondly, journaling is a method to increase happiness. The results of numerous experiments show that expressing gratitude and simply writing about your thoughts in a daily journal are the two best ways to increase your happiness and wellbeing. Both of these can be done with a daily journal.
So if you want to increase your wellbeing or increase your personal productivity, utilizing some sort of daily journal may be a great idea.
Although there are many benefits to a daily journal, many people find there are also roadblocks. When you are not used to journaling creating this habit can seem difficult. Many people are also not sure about what to write on a daily basis. The process just seems unnatural.
That is where this book, Effortless Journaling comes into play. It will help you get over the difficulties getting started journaling by giving you a blueprint for how to effectively make the practice of journaling into a strong habit that will last for your life.
Click through to find out more about how you can learn to journal with ease and get the great mental health & productivity benefits that journaling can provide.
preview: read a sample from this book
what to read next: if you read and liked this book...
Other books by SJ Scott (more)
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• Book Review: The 40 Day Challenge - A companion workbook to Journaling with Jesus - How to Draw Closer to God by Carol ...|
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