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Book: Intermittent Fasting - How a Regular Fasting Diet is Good for Your Overall Health and Weight Loss by Marie Thomas

categories: Book, Health, Weight Loss, Diet, Disease, Healthy Living, Dieting, Non-Fiction, Self Help, How To, Intermittent Fasting


Marie Thomas

about this book: "Intermittent Fasting: How a Regular Fasting Diet is Good for Your Overall Health and Weight Loss" contains valuable information how to lose that stubborn fat/weight!

This book provides concise and detailed information on what intermittent fasting is and is not. There are many methods available to you. The method of intermittent fasting that you choose should be based on your lifestyle - your work hours, family, social time, sleeping habit, etc.

This is not a fad diet. It is a life-long, health-conscious decision that is easy to follow. You don't have to count calories!!

Not only do you lose fat, fasting also has a multitude of health benefits - from improvements with diabetes, cardiovascular and brain function to longevity of life due to cellular repair, increase human growth hormone, and protection against disease

There are also bonuses in this ebook:

This book breakdowns how the liver affects weight loss. Some people have difficulty losing weight because of a fatty liver or eating too much sugar or carbs. "Intermittent Fasting" details how the liver plays an important part of your weight loss journey.

Several supplements are recommended to help you along the way.

Also, there are several detox drinks and teas that help to "melt" the fat away.

So, what are you waiting for? Download this ebook today!! Here's to your health.

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