Book Review: The Ultimate Fit or Fat by Covert Baileycategories: Books, Health, Mind & Body, Exercise & Fitness, Improve Your Fitness
Author: Covert Bailey
Publisher: Rux Martin/Houghton Mifflin Harcourt
It Really Works!Way back in 1986 I got an A in speech comm. in college for doing my final on fitness, and guess which book I did it on? ...yes, the original "Fit or Fat" book. Got to confess something; I still read the original AND the Ultimate quite frequently. It truly amazes me still to this day how simple Covert makes staying healthy!
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