Book: How To Stick To A Diet - The Ultimate Guide To by Derek Doepkercategories: Book, Diet, Health, Weight Loss, Fat Loss, Motivation, Fitness, Nutrition, Dieting, Self Help, Healthy Living
Derek Doepkerabout this book: "How To Stick To A Diet" explains what other diet books leave out, and that is how to actually get yourself to follow through and stick to eating healthier foods even when "life" gets in the way. Whether a person suffers from emotional eating, junk food cravings, lack of willpower, a limited budget, or a busy schedule, all of these things and more are addressed in what could be considered the ultimate guide for getting and staying motivated to eat healthy.
Dieting as temporary fix is flawed. Rather than going "on a diet," eating well should be made part of one's everyday lifestyle. Learn how to permanently change your mindset and psychology so you'll not only stick to a healthier diet, but actually enjoy it (and your sexier body) for the rest of your life!
Willpower alone isn't your answer to dieting success. Discover what you must do instead to change your entire approach to healthy eating so you can achieve lifelong diet and fitness success.
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