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Book: Exercise Your Health by Chris Churan, MS

Book: Exercise Your Health by Chris Churan, MS

categories: Book, Exercise, Fitness, Goals, Diabetes, Arthritis, Heart, Cardiovascular, Muscles, Workout, Health


Chris Churan, MS

about this book: The book describes fitness and the components of fitness. Within each description, the book goes into further detail about how exercise can benefit health conditions and how this approach can help reduce the risk of a health condition. In addition, there is a chapter about goal setting and how one ought to establish goals for exercise and health, not looks. In this book, learn how to effectively set goals that you stick with. The goals are specific to health and improving health.

Learn to effectively improve your lifestyle and be on the way to leading a healthier life. Learn the basics about diabetes, heart disease, cancer, and arthritis and how exercise and physical activity can help reduce the risk of these conditions. There are many opinions on health, fitness, and exercise in the media today. Many of these opinions are aimed at exercise and fitness based from looks. By reading this book, you will have a new aspect on exercise and health rather than for your looks.

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