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Book: Staying Healthy by Helena Jerdine

Book: Staying Healthy by Helena Jerdine

categories: Book, Healthy Living, Juice, Recipes, Nutrition, Food, Exercise, Health


Helena Jerdine

about this book: Staying Healthy is a book that displays inexpensive juice recipes that are extremely good for the body. The recipes included have numerous of antioxidants that is excellent for skin, hair, and the mind. One antioxidant that's included in the book is lemons; which is not only tasty, but its great for the skin. Lemons through much research not only take away blemishes also leaves the skin with a nice glow. Another antioxidant in the book is Aloe Vera that's loaded with vitamins such as A, C, and e all are superb for the body. These recipes have been used by other people including the author and all agree that they have tremendous results.The recipes are very detailed and the fruits and vegetables used not costly and their common. Staying healthy promotes healthiness through the recipes and the juices are tasty. So, not only are you being healthy,but having a nice taste as well.

This book was created with one thing in mind how to maintain and keep the body and mind healthy.

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