Book: Healthy After 55 - Live Your Best Life - Simple Steps to Help Women Regain Their Health by Julie Luedtkecategories: Book, Diet and Exercise, Women's Health, Women Over 55, Health and Wellness
Julie Luedtkeabout this book: This book helps women 55+ take the important step to regain their health and live their best life.
The message to women – "Make your health and wellness a priority. If you can't keep up with your grandchildren, or are feeling the effects of long-term neglect of your health, this book was written for you."
I introduce women to simple steps to help them live their best life. I used these steps in my classes to help women over 55 create their own successful health and wellness plans to last a lifetime. Every day, I personally utilize the steps I share in this book to maintain an active, healthy lifestyle. I'm 73 and still participate in 5k, 10k and half marathons. I am proof that it works!
Health and wellness for women 55+ are a passion of mine. Women deserve to enjoy a vibrant, active lifestyle. They put the needs of others first for many years. Now it is time to help them put themselves first.
Here are some of the benefits from reading this book:
• Discover the meaning of JOY
• Learn the necessary elements for a healthy lifestyle
• Overcome procrastination
• Set realistic goals
• Exercise in the privacy of their home
• Launch their personal health and wellness plan
• Eliminate "diet" from their vocabulary
The title and research for this book came from women in the classes I taught. They were the inspiration and encouraged me to write the book.
Take the first step. You won't regret it. Health is your first wealth.
preview: read a sample from this book
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