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Book: Happier Human - 53 Science-Backed Habits to Increase Your Happiness by SJ Scott and Amit A

Book: Happier Human - 53 Science-Backed Habits to Increase Your Happiness by SJ Scott and Amit A

categories: Book, Positive Psychology, Spirituality, Happy, Personal Growth, Personal Development, Happier, Positivity, Increase Happiness, Religion & Spirituality, Be Happy, Happiness


SJ Scott

Author SJ Scottabout this book: Happiness matters.

It matters for you. For those around you. And it even matters to our society as a whole.

When asked what they want from life, many people will list happiness as one of their main desires. (if not the main desire)

Why are people constantly chasing after things like money, fame and job advancement when these things do almost nothing to further personal happiness?

Happiness reduces stress, improves health, reduces anxiety, decreases depression, increases levels of resilience. It makes us better in just about every way possible.

Why wouldn't people want to be happier? It only makes sense.

This book is a practical guide to happiness. It shows 54 science-backed methods to increase your happiness.

If you are happy it will reinforce what you are doing right and perhaps give you a few more tools for your happiness toolbox. If you are unhappy, it will give you a straight forward path to effectively increase your personal happiness.

So, how do you become happier? Why not check out Happier Human.

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Other books by SJ Scott (more)

Weight Loss Mastery - 5 Habits to Shed Belly Fat and Keep it Off for Good by SJ Scott
The Budgeting Habit - How to Make a Budget and Stick to It! (Develop Good Habits Book 2) by...
Mindful Relationship Habits - 25 Practices for Couples to Enhance Intimacy, Nurture Closeness,...
Master Todoist - How to Use a Simple App to Create Actionable To-Do Lists and Organize Your...
The Anti-Procrastination Habit - A Simple Guide to Mastering Difficult Tasks by SJ Scott
10-Minute Mindfulness - 71 Habits for Living in the Present Moment by SJ Scott & Barrie...
Habit Stacking - 127 Small Changes to Improve Your Health, Wealth, and Happiness by SJ Scott

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