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Book: Stunned by Grief Journal by Judy Brizendine

Book: Stunned by Grief Journal by Judy Brizendine

categories: Book, Coping with Grief, Journaling, Grief Support, Grief Healing, Grief and Bereavement, Daily Grief Support, Understanding Grief, Grief Hope, Grief Tools, Changes with Loss, Grief Help, Grief and Loss


Judy Brizendine

Author Judy Brizendineabout this book: STUNNED by Grief Journal is a recovery tool to help anyone cope with the effects of grief--through a book that provides a simple way for grievers to explore their thoughts and feelings by writing about them.

The natural inclination for any of us is to avoid pain; however, the only way to reach a place of healing from grief is to face the pain, feel the pain, and work through the pain. Journaling is an excellent way to work through the questions, concerns, changes, hurts, fears, misunderstandings, and pain of grief so the feelings that are buried deep inside can reach the surface and be released. Journaling is like talking to a trusted friend--except a griever can write any time. No one else is involved!

The STUNNED by Grief Journal provides six months of daily support and is easy to follow and use. Each day starts with a simple thought about grief to write about, along with a helpful quote or Bible verse, and a short paragraph about the day's thought. The griever is asked to list one thing he or she is thankful for--to bring a positive element to mind--even during the depths of grief.

The Journal is structured to guide folks through the grieving process in a simple, natural way while also helping them understand what they are going through and what they can do. As they write in the journal over weeks and months, folks will be able to see where they started and the direction they're headed--and they'll realize they really are moving forward, even though sometimes they question whether they are.

Grievers will gain insights about their own journeys as they go back and read what they've written in the journal--and they'll find reassurance and hope to keep moving through their grief to reach a full and reconnected life once again.

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   • Book Review: Stunned by Grief - Remapping Your Life When Loss Changes Everything by Judy Brizendine
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