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Book: Swap Fat 4 Fit (Your first steps towards) by James Atkinson

categories: Book, Fitness for Beginners, Health, Motivation, Fitness for Dummies, Exercise for Beginners, Fitness Program, Exercise Plan, Fat Loss Exercises, Lose Weight, Training, Weight Training, Fat Burning Exercises, Fitness


James Atkinson

James Atkinsonabout this book: If you have ever tried to lose weight or get fit but failed, if you have tried every diet or training fad that there is but still struggle, maybe you need to start at the beginning.

Swap Fat 4 Fit will guide you on your journey from your first small steps to your last sprint over the finish line.

This is NOT another "fad" or "gimmicky" way to lose weight that promises un-realistic fitness achievement in a few weeks.

This is about creating a very strong foundation and building on it, a sturdy future around your long term weight loss or fitness goals. If you are serious about getting good results, you need to start at the beginning, spend time on the foundation and understand the fundamentals.

Swap Fat 4 Fit will give you effective easy to follow advice with:

• Mental preparation
• Very important and hugely overlooked: Boosting your metabolism
• Practical advice that anyone can use
• How to diet
• A good insight into the food that we eat and advice to design your own health balanced diet
• A full body progressive home workout

Working out at home is a great way to start you fitness journey, with minimum equipment, you will learn a full body workout that will get you off to a great start.

I am very passionate about this subject and I always do my very best to respond to any questions.

I truly want you to succeed with weight loss and fitness, to that end I am always happy to offer my support or answer any questions about your progress.

So you are never alone on your journey!

Good luck and I hope to hear of your progress.

All the best


Grady Harp, November 13, 2013

There are many pages of every exercise he discusses with excellent photographs of the various positions of each exercise - very easy to follow. And as on every page he encourages us to keep it simple and focus on basic resistance movements. No shallow or empty promises from Jim. Work with him and it will happen!

The main take away from reading this book is a big investment in trust for the man who continues to work both with himself and his clients and with us through his increasingly excellent books. Hop on the health and fitness sled – it is a great ride.

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