book details

Book: Leaner. Faster. Stronger. Key Concepts to Build Muscle, Lose Fat, & Increase Athleticism Naturally. No Hype! No Weight Loss Dieting. Clean Eating, Nutrition, Workouts, Get in Shape, & Better Results. by Brett Bond

categories: Book, Lose Fat, Build Muscle, Weight Loss, Get in Shape, Workout, Muscle Mass, Increase Muscle, Nutrition, Dieting, Eating Healthy, Fitness

Brett Bond

about this book: I started researching over a decade ago on how to build muscle and lose fat naturally. Along the way I've come across several methods and products that are gimmicks and simply do not work. I've tried and tested different concepts and principles myself to find out what really produces fitness results effectively. I dived deep into what are the principles that are going to make my time well spent. Time is precious. I have wasted time on fads, diets, and programs only to be left with nothing to show for it.

Eventually, I found repeatable concepts that have significantly increased my fitness level over the years. This is the key that almost everyone is missing. They get so caught up in the quick fix schemes, that they forget about the real goal is about producing results that last a lifetime. By implementing the key concepts in this book, "Leaner. Faster. Stronger.", you can avoid the frustration of making the same mistakes over and over again. These principles have been proven and tested to produce results. I lay out they exact type of workouts you should be focusing on no matter what your fitness goals are (build muscle, lose fat, or get back in shape)and the proper nutrition plan without having to starve yourself day after day! I really want to see you succeed and I know it can be tough to find the right advice to follow. This book clears the storm and lets you have more freedom in your workouts while providing sound fundamental principles that no one talks about in order to achieve your long term fitness goals!