book details

Book: FERMENTED VEGETABLES - Top 30 Delicious Recipes for Fermented Vegetables and Probiotic Foods that will Restore your Optimal Gut Health by Sarah Jones

categories: Book, Leaky Gut, Gaps, Diet, Fermenting, Anti-Inflammatory Diet, Clean Eating, Fermented Food, Cookbook, Detox, Kimchi, Healthy Eating, Probiotics, Fermented Vegetables

Sarah Jones

about this book: The thought of making sauerkraut, kimchi, pickles, and other probiotic foods at home might sound intimidating. However, with the right guide, anyone can become an expert!

In this book, you will learn about the importance of probiotics in your diet. You will also learn of the benefits of eating fermented vegetables aside from probiotics. In addition, you will find a quick and easy guide on how to set up an ideal kitchen for fermenting vegetables and how to find the best ingredients. Most importantly, you will acquire over 30 easy recipes for a wide variety of fermented vegetables and other probiotic foods.

Having a strong immune system is one of the greatest assets anyone can ever have, which is why it is essential for everyone to eat probiotic foods every day. The best way to make this a sustainable part of the diet is to make fermented vegetables and probiotic foods yourself, that's why I would now like to invite you to turn to chapter I to start your journey towards healthy digestive and immune system.

Specifically, you will learn about:

- The importance of having probiotics in your diet
- The amazing benefits of fermented vegetables
- Selecting the best ingredients
- Natural ways to support your immune system
- Natural ways to heal your digestive system
- Marvellous fermented vegetable recipes