Book: What to Expect When Having Expectations - Using the Anger of Unmet Expectations to Find Peace by Ben Wintercategories: Book, Self-Help, Mindset, Being Upset, Calming Actions, Communication, Expectations
Ben Winterabout this book: Expectations are one of those things most people don't think about. And when they get upset, they don't realize they are upset because an expectations hasn't been met. When you realize you can use the upset to find peace, then you can live a happier and more fulfilled life.
I started this journey with the realization of a simple idea...The only reason anyone gets upset is because an expectation hasn't been met. From there I created a flow chart on how to move from being upset to being at peace. It was a simple transition from there to write the book.
A friend of mine in the improv world helped to create the title. It was like one of those magic moments where you knew it was correct.
My hope is that you find a new way to calm yourself when you are upset, to teach others your boundaries, as well as learn a new way to communicate with those around you.
preview: read a sample from this book
what to read next: if you read and liked this book...
Video: What To Do When Having Expectations Intro
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