Book: Healthy Guts - A Nutritional Approach - How To Solve Digestive Problems Through Healthy Eating by Maggie Jamescategories: Book, IBS, Leaky Gut, Gut Health, Constipation, Irritable Bowel Syndrome, Gut Flora, Diarrhoea, Wind, Bloating, Stomach Problems, Bowel Problems, Digestive Health
Maggie Jamesabout this book: Do you suffer from bloating and flatulence? Are you afraid to eat anything because you worry your stomach will balloon out? Is constipation an issue for you? Heartburn? Many people suspect something they're eating is contributing to the problem; however, they're unsure how to track down the offending food(s). They spend money on intolerance testing from high-street shops, coming away with a long list of foods to avoid, and restrict their diets accordingly. Often the results aren't good, so they decide they'll have to endure the misery.
That's where this book can help. Finding the root cause of such issues can be tricky and take a while, and you'll have to change your diet and modify your lifestyle, but the results will be worth it. If your digestive system is telling you it doesn't like what you're doing to it, then listen. Sort the problem and you'll be amazed at how much better you feel. A flat stomach, no embarrassing urges to pass wind, no need to rush off to the toilet…and you'll have more energy, too. It's hard to be full of the joys of life when all you want to do is lie down because your stomach is swollen and painful. This e-book will teach you how your digestion works, so you understand why it reacts badly sometimes, and I'll examine the most common gut problems that people experience. We'll look at ways to identify what's causing the issues and how to solve them, whilst ensuring that your diet is healthy. That will benefit the rest of your body as well!
Why am I qualified to present this book to you? Well, I trained as a nutritional therapist with the renowned Institute For Optimum Nutrition in London, studying with them for three years. After I passed my final exams, I set up my own nutritional therapy practice. Since then, life has taken me down a different path and I no longer practise as a nutritional therapist; however, I wrote my series of nutrition e-books whilst still running my clinic, so you can be sure that these words are by a qualified professional.
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