Book: Depression - 22 Ways They Don't Want You to Know to Naturally Cure Depression for The Rest of Your Life by Sarah Jonescategories: Book, Anxiety, Stress Relief, Cure Depression Naturally, Social Anxiety, Mindfulness, Meditation, Stress Reduction, Yoga, Shyness, Self-Help, Natural Remedies, Depression
Sarah Jonesabout this book: Do you often feel down, emotionally drained or hopeless?
Do you experience anxiety or irritable mood for no reason?
Do you struggle with falling or staying asleep, or sleeping too much?
Do you wish your life could change for better but you don't know how to change it, or you hoped another antidepressant pill would be this miraculous cure smashing depression forever, and instead it only made you feel worse, more overweight and miserable?
If you answered YES to these questions, then it's time to stop feeling this way and take back control over your life.
This book is not a miraculous wand that promises that your stress responses, anxiety and depression will vanish in a split of a second. It is, however, a simple and condensed step-by-step guidebook that provides you with proven strategies and effective therapies that naturally shift your responses to upsetting and depressing situations in your life.
You Will Learn:
• 10 Simple and effective ways to overcome depression for good
• 6 Natural therapies you can apply today to heal your suffering mind and restore inner peace
• How to manage stress and anxiety in everyday life to be a happier and more fulfilled person
• How to naturally improve your mental health without taking expensive, harmful and addictive anti-depressants
• Proven tools and strategies to restore you control over your life and actions
And Much More!
With these 22 gem habits listed and split across 3 chapters, you will not only bolster your wit and grit, but, most of all, rejuvenate the confidence and liveliness that you always wanted to have.
preview: read a sample from this book
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Other books by Sarah Jones (more)
• Book Review: Mindfulness - Simple Techniques You Need To Know To Live In The Moment And Relieve Stress, Anxiety And ...|
• Book Review: Mindfulness For Social Anxiety Relief - Regain Control of Your Life and Overcome Social Anxiety, Fear, ...|
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