Book: Thirty Tips To Stop Your Depression In Its Tracks by Johannes R. Malan
categories: Book, Dealing with Depression, Help with Depression, Beat Depression, Coping with Depression, Fight Depression, Life Coaching Depression, Help with Anxiety, Beat Anxiety, Manage Depression, Clinical D, Depression Help
Johannes R. Malan about this book: Thirty Tips To Stop Your Depression In Its Tracks is a book that will give you thirty do-able steps that you can take overcome your state of depression. The book is divided in five parts. Each part of the book focussed on a different area of your life. It deals with your thoughts, your physical well-being, your social life, your inner life and your attitude. The latter part of the book introduces you to some of the best self-help books on depression. It also shares the value of life coaching in overcoming depression. Each tip contains a powerful perspective that will help you gain deeper understanding on how you can change your state of depression to one that is happier and more fulfilling. These tips are not something you will find in most of the self-help books on depression. They are unique in the sense that they incorporate key ideas that forms part of life coaching as profession. They are not meant to replace psychological or medical strategies for coping with a state of depression, but they are meant to complement and enhance those approaches. Thirty Tips To Stop Your Depression In Its Tracks is a valuable resource for dealing with a state of depression and one that you can return to again and again even when you are just a little low or experiencing the blues.
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