Book: The Gluten Free Mediterranean Cookbook - Over 30 Delicious Mouth Watering Recipes by Glenda Kealcategories: Book, Gluten Free, Low Carb, Mediterranean Diet, Cooking, Diets, Allergies, Cookbook
Glenda Kealabout this book: Gluten is becoming recognized for causing health problems for many people to either lesser or greater degrees. It can be as minor as bloating or as devastating autoimmune disease and mental illness. I never wanted to become gluten free, or almost gluten free; but the more I learned about my own health, the quicker I got off gluten. The Gluten Free Mediterranean Diet Cook Book provides you with information about the problems of gluten, how you can avoid them and the benefits of the Mediterranean diet. You will discover some of the problems with Gluten, some things to watch out for when going gluten free and also, that one size does not fit all. This book also provides detailed information on the Mediterranean diet and its health benefits. It includes information about phyto-chemicals, fats and fiber and how these foods combine to improve your health. I've included a list of items to keep in the panty to help make your mediterranean lifestyle easier for cooking. It brings you recipes with all the flavors that have made this region of the world famous. I developed or adapted every single recipe in my humble kitchen and I hope that you will enjoy them too.
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